Private virtual coaching for strength, mobility, longevity, and performance.
High-touch coaching for people who want to move well, recover better, and age powerfully — with individualized support, smart programming, and consistent accountability.
Strength is a skill. Movement is medicine. Recovery matters.
FranklyFitness coaching helps you build and protect the physical capabilities that make everything else possible — whether that's skiing steeps, carrying grandchildren, recovering from injury, or simply feeling good in your own body.
Session Options
All sessions are delivered live via Zoom, so you can train from anywhere.
Session$150
45 Minutes
Session$200
60 Minutes
Monthly Retainers
Retainer
4 Sessions / Month
4 × 60 min / month$800
4 × 45 min / month$600
Retainer
8 Sessions / Month
8 × 60 min / month$1,600
8 × 45 min / month$1,200
Retainer
12 Sessions / Month
12 × 60 min / month$2,400
12 × 45 min / month$1,800
Private Family Coaching
One coach. One philosophy. Across generations.
Individualized planning, programming, and private coaching for families who want to make strength, movement, and longevity a shared investment.
Designed around the needs of each family member, with ongoing coaching and a flexible training cadence throughout the year.
Additional sessions may be billed at the end of the month.
Retainers may be paused or changed with 14 days notice.
Who It's For
Built for people who take their bodies seriously.
01
Executives and busy professionals
02
Lifelong athletes
03
People rebuilding after pain or injury
04
Skiers and mountain athletes
05
People investing in longevity and quality of life
06
Families investing in health across generations
Client Experiences
What the work makes possible.
“At 69, with an often-stressful job in financial services and a three-and-a-half-hour daily commute, I needed to stay at the top of my game. Frank took the time to understand exactly what I wanted from the program and built every session toward those goals. His expertise, reassurance, and insistence on correct form convinced me I could exceed my own expectations.”
Denis Loncto
Chairman, Neville Rodie & Shaw, Inc.
“Frank’s kindness and creativity helped me feel strong again after an injury and rediscover my athleticism. I would recommend his services to anyone.”
Andrea Wood
PT, DPT, PhD
“Two months after having my first child, I felt very weak and was still recovering from a C-section. Patiently and caringly, Frank helped me rebuild my strength and flexibility. Six months later, I was waterskiing better than ever; a year later, I was skiing terrain I had never dared to ski before.”
