Education
Movement IQ™
The operating curriculum for understanding your body — from joint mechanics to complex flow.
Explore Movement IQThe FranklyFitness Ecosystem
Move Well.
Recover Better.
Age Powerfully.
A modern movement, recovery, and longevity company helping people build stronger bodies, calmer nervous systems, and more resilient lives.
No. 001
The Practice
Since 2009
More Than Coaching
What is FranklyFitness?
FranklyFitness combines coaching, education, recovery systems, movement assessment, and digital tools into a complete framework for lifelong performance.
01Movement
02Performance
03Recovery
04Longevity
05Education
06Nervous System
The Ecosystem
A unified framework for human performance.
Movement IQ™
REBOOT™
FranklyBack™
Feeding Time™
PBJ Time™
Powder Fitness™
01Education
Movement IQ™
The operating curriculum for understanding your body.
02Recovery
REBOOT™
A guided reset from fight-or-flight to feel-and-flow.
03Rehabilitation
FranklyBack™
A modern solution for chronic back and neck pain.
04Nutrition
Feeding Time™
A recovery-focused philosophy beyond diet culture.
05Daily Tool
PBJ Time™
The daily nutrition companion built around feel-good fuel.
06Mountain Athletes
Powder Fitness™
Movement and recovery for alpine and hospitality partners.
07Implementation
1:1 Coaching
Premium private coaching for serious practitioners.
Featured ProductsBuilt for the long arc
Built for the long arc
of a human body.
Recovery
REBOOT™
A guided movement reset that helps move your body and brain from fight-or-flight to feel-and-flow.
Explore REBOOT
Rehabilitation
FranklyBack™
A modern solution for chronic back and neck pain — built around nervous system regulation, movement confidence, and performance restoration.
Explore FranklyBack
Nutrition
Feeding Time™
A recovery-focused nutrition philosophy that challenges diet culture and supports long-term health.
Explore Feeding Time
Mountain Athletes
Powder Fitness™
Movement and recovery systems designed for mountain athletes and hospitality partners.
Explore Powder FitnessThe Difference
A fundamental shift in methodology.
Traditional Fitness Industry
- Chases weight loss
- Focuses on workouts
- Treats symptoms
- Sells programs
FranklyFitness
- Builds movement literacy
- Improves resilience
- Develops physical autonomy
- Creates lifelong capability
Pathways
Start where you are.
Every body arrives with a different starting line. Pick the entry that fits.
Origin
Built From Two Decades of Coaching
What began as one-on-one practice evolved into a portfolio of educational systems, recovery tools, and movement frameworks. Nearly twenty years of hands-on coaching distilled into intellectual property designed to scale far beyond a single room.
FounderCoachEducatorSystem Designer
Frank Baptiste
- 19+
- Years Coaching
- 20,000+
- Sessions Delivered
- 7
- Systems & Products
PartnershipsDesigned for individuals
Designed for individuals
and organizations.
From private coaching to system-wide programs at resorts, hotels, and wellness organizations — FranklyFitness builds bespoke movement and recovery infrastructure for places that take human performance seriously.
Explore PartnershipsResorts
Hotels
Ski Destinations
Wellness Orgs
Corporate Wellness
Hospitality
Long-Term Vision
Building the future of movement literacy.
Now·
Assessments
Diagnostic tools for movement literacy and recovery.
Next·
Personalized Pathways
Adaptive programs tailored to body, age, and goals.
Next·
Memberships
Continuous access to the FranklyFitness ecosystem.
Soon·
AI Coaching
Intelligent guidance shaped by a decade of practice.
Soon·
Digital Courses
Self-paced education for every level of practitioner.
Future·
Certifications
Train the next generation of movement professionals.
Future·
Community
A global cohort committed to long-term performance.
Future·
Hospitality Experiences
Immersive retreats with our partner properties.
Your body is with you for life.
Learn how to move better, recover better, and age powerfully.