Education
Movement IQ™
The operating curriculum for understanding your body — from joint mechanics to complex flow.
Explore Movement IQThe FranklyFitness Ecosystem
Move Well.
Recover Better.
Age Powerfully.
A modern movement, recovery, and longevity platform helping people build stronger bodies, calmer nervous systems, and more resilient lives.
Two decades of coaching distilled into systems.
THE PILLARS
01Movement
02Performance
03Recovery
04Longevity
05Education
06Nervous System
The Ecosystem
A unified framework for human performance.
01Education02Recovery03Post-Rehab04Nutrition05Daily Tool06Mountain Athletes07Implementation
Movement IQ™
The operating curriculum for understanding your body.
REBOOT™
A guided reset from fight-or-flight to feel-and-flow.
FranklyBack™
A modern solution for chronic back and neck pain.
Feeding Time™
A recovery-focused philosophy beyond diet culture.
PBJ Diet™
The daily nutrition companion built around feel-good fuel.
Powder Fitness™
Movement and recovery for alpine and hospitality partners.
1:1 Coaching
Premium private coaching for serious practitioners.
EXPLORE THE FRAMEWORKSBuilt for the long arc
Built for the long arc
of a human body.
Recovery
REBOOT™
The reset sequence that powers every pathway—used for assessment, recovery, preparation, and daily movement practice.
Explore REBOOT
Post-Rehab
FranklyBack™
A modern solution for chronic back and neck pain — built around nervous system regulation, movement confidence, and performance restoration.
Explore FranklyBack
Nutrition
Feeding Time™
A recovery-focused nutrition philosophy that challenges diet culture and supports long-term health.
Explore Feeding Time
Mountain Performance
Powder Fitness™
Movement, recovery, and performance systems designed for skiers, mountain athletes, and adventure travelers.
Explore Powder FitnessPathways
Start where you are.
Every body arrives with a different starting line. Pick the entry that fits.
Origin
Built on Two Decades of Coaching
What began as one-on-one practice evolved into a portfolio of educational systems, recovery tools, and movement frameworks. Nearly twenty years of hands-on coaching distilled into systems designed to scale.
FounderCoachEducatorSystem Designer
Frank Baptiste, CSCS
Meet Frank- 19+
- Years Coaching
- 20,000+
- Sessions Delivered
- Dozens
- WORKSHOPS & TALKS
As Seen In
View Press- The Wall Street Journal
- Forbes
- Time
- Women's Health
- Runner's World
- Bicycling
PartnershipsDesigned for individuals
Designed for individuals
and organizations.
From private coaching to system-wide programs at resorts, hotels, and wellness organizations — FranklyFitness builds bespoke movement and recovery infrastructure for places that take human performance seriously.
Explore PartnershipsResorts
Hotels
Ski Destinations
Wellness Orgs
Corporate Wellness
Hospitality
What's Next
Building the future of movement literacy.
Now·
Assessments
Diagnostic tools for movement literacy, recovery, and performance.
Now·
One-on-One Coaching
Direct guidance, accountability, and personalized support.
Next·
Memberships
Ongoing access to the FranklyFitness ecosystem.
Next·
Personalized Pathways
Adaptive recommendations based on goals, history, and needs.
Soon·
AI Guidance
Intelligent support informed by decades of coaching experience.
Soon·
Digital Courses
Self-paced learning built from the Movement IQ curriculum.
Future·
Community
A network of people committed to lifelong health, performance, and adventure.
Your body is with you for life.
Learn how to move better, recover better, and age powerfully.